How to Program Skill Learning

Written by: Kevin Cann Powerlifting is a skilled sport.  To be able to squat, bench press, and deadlift with maximal weights is a developed skill.  I think there is a major misconception on how we go about developing these skills. Malcom Gladwell made the “10,000 hour” rule a known concept.  Many coaches and athletes take this and think … Continue reading How to Program Skill Learning

How Meditation Makes You a Better Athlete

Written by: Kevin Cann I tell Precision Powerlifting Systems that they should be meditating a minimum of 10 minutes every single day.  I will admit that some do it and some do not do it.  That does not discourage me from telling them consistently how important that meditation is to their success as athletes as well as … Continue reading How Meditation Makes You a Better Athlete

Why Most of You are Doing Mindless Reps

Written by: Kevin Cann I think that most coaches will agree that repetitions in training should be focused and that mindless repetitions are not too beneficial beyond a certain point.  There is only so far that “checking a box” will get you. However, I do not believe that most understand what focused reps are.  When I ask … Continue reading Why Most of You are Doing Mindless Reps

Why Slow Incremental Progress is Important: A Neurochemistry Approach

Written by: Kevin Cann A coach I follow had asked this question on his Instagram, “Is it ever warranted to hold back an athlete’s rate of progress?”  This is a great question, and one that I have wrestled with over the years.   When I started with Sheiko, he literally told me what to put on the … Continue reading Why Slow Incremental Progress is Important: A Neurochemistry Approach

Everything Works: You Just Need to Ask the Right Questions

Written by: Kevin Cann There was a post written yesterday by a relatively popular coach on Instagram that demonized bands and chains.  He then followed this up with a TikTok video of him making fun of what seems to be Westside max effort variations. This is sadly the age we live in.  I am all for having … Continue reading Everything Works: You Just Need to Ask the Right Questions