How Covid Changed Me as a Coach

Written by: Kevin Cann Before the pandemic of 2020 hit, I was doing most of my coaching in person.  I love the atmosphere of being in person.  The intensity of the environment, people yelling, and weights banging.  These sounds become my beating heart in a training environment.  I love sports, and even more, I love to fucking compete. As … Continue reading How Covid Changed Me as a Coach

How Meditation Makes You a Better Athlete

Written by: Kevin Cann I tell Precision Powerlifting Systems that they should be meditating a minimum of 10 minutes every single day.  I will admit that some do it and some do not do it.  That does not discourage me from telling them consistently how important that meditation is to their success as athletes as well as … Continue reading How Meditation Makes You a Better Athlete

Why Most of You are Doing Mindless Reps

Written by: Kevin Cann I think that most coaches will agree that repetitions in training should be focused and that mindless repetitions are not too beneficial beyond a certain point.  There is only so far that “checking a box” will get you. However, I do not believe that most understand what focused reps are.  When I ask … Continue reading Why Most of You are Doing Mindless Reps

Self-Reflection is the Key to Self-Awareness. Self-Awareness is the Key to High Performance

Written by: Kevin Cann One of the things that I have been focusing a lot on with the group is reflecting.  These reflections have really helped me understand who I am.  This is important for us finding a purpose (intent) to our coaching and training.  This purpose needs to mean something to the individual.  This will help them face … Continue reading Self-Reflection is the Key to Self-Awareness. Self-Awareness is the Key to High Performance

Attention is a Complex Skill

Written by: Kevin Cann We did our second skills class last night.  Skills class is a class that I run where we cover aspects of skill acquisition.  I think when most people hear the term skill they think of some specific sports aspect.  In powerlifting they may think about technique and/or the actual strength that the lifter displays. … Continue reading Attention is a Complex Skill