Written by: Kevin Cann I will admit, this title is a bit of clickbait. I honestly did not know what to title it and have this weird OCD thing that makes me title it before I get started. With that said, here we are. This is a conversation that I have had quite a few times in … Continue reading Fuck Your Goals, Focus on the Process
Written by: Kevin Cann When I first started coaching, this was the area of programming that interested me the most. I think that it interested me the most, because the biggest question that I think every coach has is “Where do I start?” I was always confused as where to start for volumes and intensities. We have … Continue reading The Dichotomies of Training Intensities
Written by: Kevin Cann I had a conversation with Vince Anello and Jeremy Hartman last week. This conversation will be up on Boston’s Strongcast, probably next week. It was a really great episode, with a lot of good information, especially on the mental pieces of training. When we were signing off, Vince said “We are all brothers … Continue reading Few Thoughts About the Powerlifting Community
Written by: Kevin Cann I was having a conversation with a couple of people online that sparked the idea for this article. There is this current theme in the lifting world that everyone needs to find the best technique for them as an individual. This gives many lifters the ok to keep lifting how they are currently … Continue reading Heuristics with Technique
Written by: Kevin Cann I just finished up reading “The Forgotten Secrets of Westside Culver City.” This was a really fun read. It was mainly a collection of magazine articles that told the story of some of the pioneers of the sport. These pioneers were actually a major influence on Louie Simmons, who named his gym after this … Continue reading The Dogma of Single Joint Accessories
