Written by: Kevin Cann I think that most coaches will agree that repetitions in training should be focused and that mindless repetitions are not too beneficial beyond a certain point. There is only so far that “checking a box” will get you. However, I do not believe that most understand what focused reps are. When I ask … Continue reading Why Most of You are Doing Mindless Reps
Written by: Kevin Cann When we all start off as coaches, we have this fascination with writing the perfect program. This usually leads to us collecting more and more data, pumping out graphs, and explaining every mishap with the logic of these programs. Now, I collect data that I feel is important. This just happens to be … Continue reading Perhaps the Most Important Skill to Train
Precision Powerlifting Systems 