Written by: Kevin Cann I just finished up reading “The Forgotten Secrets of Westside Culver City.” This was a really fun read. It was mainly a collection of magazine articles that told the story of some of the pioneers of the sport. These pioneers were actually a major influence on Louie Simmons, who named his gym after this … Continue reading The Dogma of Single Joint Accessories
Written by: Kevin Cann I was doing a podcast earlier today and this topic dawned on me. I was discussing training with a coach and lifter that has been around a long time. We both do things very differently, but also have a lot in common. I love having these conversations. I love talking about training, telling stories, … Continue reading The Importance of Multiple Perspectives
Written by: Kevin Cann I do not think many people understand what it is like to be a member of PPS. This group is not for everyone, and I am sure as shit not for everyone. We have had many people come and go over the years that could not handle the dynamic of … Continue reading The PPS Way
Written by: Kevin Cann I am beginning a Strength School with PPS. This is an educational/classroom type thing where we will cover all of the basics in strength training and the theory of PPS. Some do not have access to equipment right now and some have access to very limited pieces of equipment. … Continue reading Prilepin’s Chart and Powerlifting
Written by: Kevin Cann I have a bit more time on my hands these days, so I figured I would write a bit more. This is a nice distraction from the shit show that is the real world right now. Instead of getting involved in it, except for the occasional sharing of an article … Continue reading What Have We Learned?