How History Was Used to Improve Our Programs

Written by: Kevin Cann Anders Ericcson was the researcher who came up with the idea of deliberate practice for skill development.  In his book he gave a quote tat stated, “Greatness is achieved by standing on the shoulders of giants.”  This was in relation to him saying that developing high level skill begins with seeing what the … Continue reading How History Was Used to Improve Our Programs

Knowledge vs Wisdom

Written by: Kevin Cann I am going to begin this article by telling a story that is titled “A Cup of Tea.”  An important man traveled far to seek out the guidance of a Zen master.  This Zen master was said to be the best of all of the Zen masters.  People would seek him out from far … Continue reading Knowledge vs Wisdom

You Can’t Do It All

Written by: Kevin Cann My daughter is a big fan of the Marvel movies.  We were watching the original Spiderman movies recently and in one of these moves, Spiderman is so stressed with work, school, and his duties as a superhero that he loses his powers. This made me think quite a bit about powerlifting.  The first … Continue reading You Can’t Do It All

Everything Works: You Just Need to Ask the Right Questions

Written by: Kevin Cann There was a post written yesterday by a relatively popular coach on Instagram that demonized bands and chains.  He then followed this up with a TikTok video of him making fun of what seems to be Westside max effort variations. This is sadly the age we live in.  I am all for having … Continue reading Everything Works: You Just Need to Ask the Right Questions

Understanding Dynamic Correspondence

Written by: Kevin Cann A popular lifter/coach made an arbitrary list of exercises and gave each exercise a rating.  I understand what he was trying to do, and it is really not a bad idea.  Every coach has their own lists of exercises that they prefer.  I could not disagree more with the ratings of a lot of … Continue reading Understanding Dynamic Correspondence