Understanding Dynamic Correspondence

Written by: Kevin Cann A popular lifter/coach made an arbitrary list of exercises and gave each exercise a rating.  I understand what he was trying to do, and it is really not a bad idea.  Every coach has their own lists of exercises that they prefer.  I could not disagree more with the ratings of a lot of … Continue reading Understanding Dynamic Correspondence

Periodization of Max Effort Work

Written by: Kevin Cann People have a giant misunderstanding about what we do at Precision Powerlifting Systems.  I was mentioned on a podcast where the host said that “Kevin is just going through his Westside phase.”  He said it saying that every coach has gone through that phase. Ironically, he was having this conversation with a 24 … Continue reading Periodization of Max Effort Work

Understanding Physics to Individualize Training

Written by: Kevin Cann We seem to be in a fad of “evidence based” coaching right now.  I also see a lot of coaches touting that they follow general principles in their programs, but when you see their programs there is a definite misunderstanding of those general principles of strength training. Training needs to be individualized … Continue reading Understanding Physics to Individualize Training

Critical Theory in Powerlifting

Written by: Kevin Cann I discussed this with PPS last night during our bi-weekly team meeting.  I think that this is a fun topic and actually one that is relatively important.  Understanding these social theories and how they influence research and ideas can be very important to identifying a bias and making decisions. I like to read.  I … Continue reading Critical Theory in Powerlifting

My Experiment with Singles

Written by: Kevin Cann I love taking singles.  In any sport I have ever participated in, I would much rather scrimmage than drill various aspects of the sport.  Singles to me are like getting to scrimmage in practice. I always felt that all of the sparring rounds that I did in mma made me a better fighter … Continue reading My Experiment with Singles