Written by: Kevin Cann In the beginning I was against conjugate for raw lifters. I would say the same things that the internet says today about conjugate. Bands are only for equipped lifters. Conjugate is for people on drugs, that is how they can max out every week. It was my ignorance matched with trying to be one of … Continue reading My Path To and Through Conjugate
Written by: Kevin Cann I am writing this to go along with my Instagram post, but just where I can use more words. This is a conversation that I have continuously with the team, and I feel it is extremely important to understand. People get stuck on the narrative that we need to use the lifts … Continue reading Speed Work is About Speed
Written by: Kevin Cann I love sports, always have. Being from Boston I am a huge New England Patriots fan and I have had the pleasure of getting to watch a 20-year dynasty up close and personal. I read a book by Michael Lombardi titled “Gridiron Genius.” This was a book that covered his experiences and knowledge from … Continue reading Coaches Coach, Players Play
Written by: Kevin Cann Last week when I was benching, I felt a snap on the eccentric portion right on the inside of my elbow. 10 years earlier I had torn my bicep on that same side, and I knew I had just done the same thing, except to my triceps this time. This is a … Continue reading My Rare Injury and Distribution of Forces and Learning from Experience
Written by: Kevin Cann A conjugate program is a thinking man’s game. I think this fact deters many coaches and lifters from doing I, and in many cases is why certain people do not see success from running this type of program. It doesn’t take too much knowledge or thought to write a top set followed by … Continue reading When to Use the Submax Effort Method in a Conjugate Program
Precision Powerlifting Systems 