Coaches Coach, Players Play

Written by: Kevin Cann I love sports, always have.  Being from Boston I am a huge New England Patriots fan and I have had the pleasure of getting to watch a 20-year dynasty up close and personal.  I read a book by Michael Lombardi titled “Gridiron Genius.”  This was a book that covered his experiences and knowledge from … Continue reading Coaches Coach, Players Play

When to Use the Submax Effort Method in a Conjugate Program

Written by: Kevin Cann A conjugate program is a thinking man’s game.  I think this fact deters many coaches and lifters from doing I, and in many cases is why certain people do not see success from running this type of program.  It doesn’t take too much knowledge or thought to write a top set followed by … Continue reading When to Use the Submax Effort Method in a Conjugate Program

Strategies to Increase Volume and GPP in a Conjugate Program

Written by; Kevin Cann The fun part about a conjugate program is there is no definitive one way to do it.  A conjugate program is one that combines the methods of strength training in a way that works for the individual.  This can take some time for everyone to learn about training and to also learn about … Continue reading Strategies to Increase Volume and GPP in a Conjugate Program

The Importance of Developing Special Strengths

Written By: Kevin Cann Coaches and lifters will argue these days that you just need to train the main movements to get stronger at the main movements.  There are some serious flaws with this thinking.  For one, straight weight acts a particular way. Peak contraction occurs where the leverages are weakest.  As leverages improve, deceleration occurs.  This is known … Continue reading The Importance of Developing Special Strengths

7 Years: From Sheiko to Conjugate

Written by: Kevin Cann This marks my 7-year anniversary of coaching powerlifting.  Around this time in 2015 I took a job at a local gym with a strong reputation and culture for strongman and powerlifting.  I had no idea how to really get people strong until I started working here.  I also never realized how much detail goes … Continue reading 7 Years: From Sheiko to Conjugate