You Need to Train Harder Not More

Written by: Kevin Cann This is a message that I am really trying to send to Precision Powerlifting Systems right now.  We all can train harder than what we have been.  There is a current trend in powerlifting that seems to tell us that we need more. We need more frequency, more comp lifts, and more volume.  This … Continue reading You Need to Train Harder Not More

Sitting Back in the Squat

Written by: Kevin Cann I see this statement a lot on the interwebs, “Technique is not a one size fits all approach.  You should lift how you are comfortable and strongest.”  There are some truths to that statement, but it is taken much too far from the majority of the population spewing it. It seems to mostly … Continue reading Sitting Back in the Squat

Specificity of Force Production

Written by: Kevin Cann I am currently doing a series for my Patreon channel about the general principles of training.  Specificity is of course a general principle that all coaches need to apply.  You can’t play tennis and expect to have a bigger total. I think that many coaches and lifters actually miss the mark on specificity … Continue reading Specificity of Force Production

Why Coaches Need to Have Heuristics for Technique

Written by: Kevin Cann This is a topic that seems to come up quite frequently in discussions with other lifters and coaches.  I really enjoy these conversations and they happen to be some of my favorite ones to have.   Biomechanics was always one of my favorite classes in both undergrad and grad school.  It is a topic … Continue reading Why Coaches Need to Have Heuristics for Technique

My Experiment with Singles

Written by: Kevin Cann I love taking singles.  In any sport I have ever participated in, I would much rather scrimmage than drill various aspects of the sport.  Singles to me are like getting to scrimmage in practice. I always felt that all of the sparring rounds that I did in mma made me a better fighter … Continue reading My Experiment with Singles