Defining Success: My Personal Journey

Written by: Kevin Cann “Success is to be measured not so much by the position that one has reached in life as by the obstacle which he has overcome.” -Booker T. Washington I don’t remember the picture at the top of this article.  I must have been under 5 years old in it.  I have always had … Continue reading Defining Success: My Personal Journey

How Sports Allowed Me to Deal with Complex Trauma

Written by: Kevin Cann I was originally going to write about selecting appropriate volume, both exercises and number of sets and reps, but I feel that just gets lost in the noise of the internet.  People only want to read what matches their bias and argue about the things that don’t.  Not many are really trying to … Continue reading How Sports Allowed Me to Deal with Complex Trauma

Why Lifting is so Important to Me

Written by: Kevin Cann   I am typically not one that likes to share personal stuff, but since the internet trolls like to share my personal stuff for me I figured I would give everything some context.  It is easy to Google someone and think that you know them from one incident that took place … Continue reading Why Lifting is so Important to Me