trauma – Precision Powerlifting Systems

How Sports Allowed Me to Deal with Complex Trauma

Written by: Kevin Cann I was originally going to write about selecting appropriate volume, both exercises and number of sets and reps, but I feel that just gets lost in the noise of the internet. People only want to read what matches their bias and argue about the things that don’t. Not many are really trying to … Continue reading How Sports Allowed Me to Deal with Complex Trauma

Invisible Wounds and PRs

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Written by: Kevin Cann We bend over to deadlift, we start to pull, and suddenly, we feel a sharp pain shoot down our leg causing us to stop in our tracks and drop the bar to the floor. We struggle to stand up straight and the pain is so severe that we think we just did … Continue reading Invisible Wounds and PRs