Written by: Kevin Cann We bend over to deadlift, we start to pull, and suddenly, we feel a sharp pain shoot down our leg causing us to stop in our tracks and drop the bar to the floor. We struggle to stand up straight and the pain is so severe that we think we just did … Continue reading Invisible Wounds and PRs
Written by: Kevin Cann I hear this quite a lot, “I lift to deal with my regular life.” Maybe not that exact same quote, but something like that. This may feel great on some days but will come back to bite you in the ass at some point. When we are stressed, … Continue reading Sports are Not a Stress Outlet and Being Elite is on You, Not Your Program
Written by Kevin Cann A big part of my job is handling the emotions of the lifters. We do not just follow a simple program. The lifters are responsible for a large amount of their training. They are required to pick the weights for their top sets each day. These weights should be at … Continue reading Training Needs to Have Consequences
Precision Powerlifting Systems 