Written by: Kevin Cann I hear this quite a lot, “I lift to deal with my regular life.” Maybe not that exact same quote, but something like that. This may feel great on some days but will come back to bite you in the ass at some point. When we are stressed, … Continue reading Sports are Not a Stress Outlet and Being Elite is on You, Not Your Program
Tag: mental training
My Conversation with Vince Anello
Written by Kevin Cann I was fortunate enough today to have a talk with a legend of the sport. I shared some stuff with our team, but I want to get it all down on paper and I think all of the people reading this will benefit from the information. Vince Anello … Continue reading My Conversation with Vince Anello