Training Needs to Have Consequences

Written by Kevin Cann   A big part of my job is handling the emotions of the lifters.  We do not just follow a simple program.  The lifters are responsible for a large amount of their training.  They are required to pick the weights for their top sets each day.  These weights should be at … Continue reading Training Needs to Have Consequences

Dynamic Systems Theory and Powerlifting: Why I Use Variations

Written by: Kevin Cann   I am writing this article to get some thoughts down on paper.  I am the type of person that wants to know why things work.  I enjoy having conversations with coaches that do things very differently than myself.  This is how we progress and grow.   When I first started … Continue reading Dynamic Systems Theory and Powerlifting: Why I Use Variations