Sitting Back in the Squat

Written by: Kevin Cann I see this statement a lot on the interwebs, “Technique is not a one size fits all approach.  You should lift how you are comfortable and strongest.”  There are some truths to that statement, but it is taken much too far from the majority of the population spewing it. It seems to mostly … Continue reading Sitting Back in the Squat

Should Beginners Perform Singles in Training?

Written by: Kevin Cann I was asked this question in a direct message on Instagram by a lifter.  I think it is a very good question and sparks a good discussion.  I also was not even aware that there was this thought process that training should be drastically different for a beginner. When I first started out … Continue reading Should Beginners Perform Singles in Training?

Why Coaches Need to Have Heuristics for Technique

Written by: Kevin Cann This is a topic that seems to come up quite frequently in discussions with other lifters and coaches.  I really enjoy these conversations and they happen to be some of my favorite ones to have.   Biomechanics was always one of my favorite classes in both undergrad and grad school.  It is a topic … Continue reading Why Coaches Need to Have Heuristics for Technique

Degrees of Freedom

Written by: Kevin Cann Understanding motor control is important for any coach.  I believe that all coaches will emphasize the importance of technique.  In order to help guide a lifter to better technique in the lifts, the coach must understand how the human body solves movement problems.  In order to do this, we must look into the Degrees … Continue reading Degrees of Freedom

The Dichotomies of Training Intensities

Written by: Kevin Cann When I first started coaching, this was the area of programming that interested me the most.  I think that it interested me the most, because the biggest question that I think every coach has is “Where do I start?” I was always confused as where to start for volumes and intensities.  We have … Continue reading The Dichotomies of Training Intensities