My Experiment with Singles

Written by: Kevin Cann I love taking singles.  In any sport I have ever participated in, I would much rather scrimmage than drill various aspects of the sport.  Singles to me are like getting to scrimmage in practice. I always felt that all of the sparring rounds that I did in mma made me a better fighter … Continue reading My Experiment with Singles

Training Needs to Have Consequences

Written by Kevin Cann   A big part of my job is handling the emotions of the lifters.  We do not just follow a simple program.  The lifters are responsible for a large amount of their training.  They are required to pick the weights for their top sets each day.  These weights should be at … Continue reading Training Needs to Have Consequences