Written by: Kevin Cann I am writing this article to get some thoughts down on paper. I am the type of person that wants to know why things work. I enjoy having conversations with coaches that do things very differently than myself. This is how we progress and grow. When I first started … Continue reading Dynamic Systems Theory and Powerlifting: Why I Use Variations
Written by: Kevin Cann I love hearing the perspectives of different coaches. I had the pleasure of talking with Jason Tremblay of the Strength Guys yesterday for a second time. We discussed the differences in our programs. If you do not know who Jason is, you should. He coaches some absolute monsters that … Continue reading A Lot Of Words About Variations and How I Utilize Them
Written By: Kevin Cann There are so many things that go into getting stronger and writing a good program. However, I feel all too often there is a major focus on only one of them, volume. Now, we can’t deny the importance of volume to getting stronger. There needs to be an adequate … Continue reading It Is Not All About Volume
Written by: Kevin Cann Since it is the day before Thanksgiving, I figured I would write about this topic. I do have some other things I wanted to write about, but timing is everything. Powerlifting was the first sport I have ever done that I wasn’t very good at it. I have always … Continue reading Giving Thanks to the Sport of Powerlifting
Written by: Kevin Cann This topic is not always discussed in the powerlifting world. As a coach for a team of about 40 lifters, I end up coaching lifters of all different abilities and at very different places in their powerlifting journeys. They all come in with very different needs as well. When … Continue reading Developing Lifters
Precision Powerlifting Systems 