A Lot Of Words About Variations and How I Utilize Them

Written by: Kevin Cann   I love hearing the perspectives of different coaches.  I had the pleasure of talking with Jason Tremblay of the Strength Guys yesterday for a second time.  We discussed the differences in our programs.   If you do not know who Jason is, you should.  He coaches some absolute monsters that … Continue reading A Lot Of Words About Variations and How I Utilize Them

How I Use Variations and Their Importance

Written by: Kevin Cann   Variations make up an important part of our programming.  With Sheiko, about 60% of my total volume comes from what he calls “special exercises.”  These special exercises consist of varying our competition movement in some slight way to fix technical issues within the competition lift itself.   For example, we … Continue reading How I Use Variations and Their Importance