Written by: Kevin Cann Developing the highest levels of strength possible is a complex-coordination problem that the coach and athlete must solve. According to Frans Bosch, the strategy for this problem must be flexible and multi-purpose and that is only possible under two scenarios: It must satisfy the intent of the movement It must be suitable … Continue reading Solving Complex-Coordination Problems Such as Max Strength
Written by: Kevin Cann I had a situation a couple of weeks ago that shattered who I thought I was as a person. I have always held my ability to overcome adversity at my core. It has been my greatest asset. I had received a text message that brought to my attention that I have years of my … Continue reading Sports as an Arena to Discover Yourself
Written by: Kevin Cann The constraints-led approach (CLA) is a teaching/coaching methodology that utilizes task, environmental, and performer constraints to elicit self-organization in skill development. This is viewed more as a “hands-off” approach to coaching where the coach creates an environment that offers learning for the performer instead of using a lot of verbal feedback. Typically, … Continue reading What is a Constraints-Led Approach: Constraints-Led Conjugate
Written by: Kevin Cann I love sports, always have. Being from Boston I am a huge New England Patriots fan and I have had the pleasure of getting to watch a 20-year dynasty up close and personal. I read a book by Michael Lombardi titled “Gridiron Genius.” This was a book that covered his experiences and knowledge from … Continue reading Coaches Coach, Players Play
Written by: Kevin Cann Last week when I was benching, I felt a snap on the eccentric portion right on the inside of my elbow. 10 years earlier I had torn my bicep on that same side, and I knew I had just done the same thing, except to my triceps this time. This is a … Continue reading My Rare Injury and Distribution of Forces and Learning from Experience
Precision Powerlifting Systems 