Written by: Kevin Cann This is a topic that came up multiple times within the last few days for me. It is something that I think is very important and something that I think a lot of coaches miss the mark with. In a conversation with Zac Cooper, he made a great point. … Continue reading The Importance of Variation and GPP
Written by: Kevin Cann I collect a ton of data. I collect number of lifts, total number of competition lifts without variation, percent of lifts that are squat, bench press, and deadlift, total tonnage, ACWR, and average relative intensities. I do this daily, weekly, monthly, and yearly in a spreadsheet. I would not go … Continue reading Importance of Data Collection and Volume Manipulation in Powerlifting
Written by: Kevin Cann This past weekend was the first USAPL Northeast Regionals that we attended as Precision Powerlifting Systems. Crazy to think that it has only been 7 months since we changed training facilities and have been our own entity. Feels like it has been much longer than that. With that said, … Continue reading USAPL Northeast Regionals Recap
Written by: Kevin Cann Reddit tore me apart for writing an article about a bar that you definitely do not need to use to get stronger. Just wait until they get their hands on this one. I am constantly trying to improve in any way I can. My biggest goal is to get … Continue reading Few Thoughts on Programming and Some Changes Coming
Written by: Kevin Cann I got my hands on some of Dietmar Wolf’s programs earlier this week, and after looking them over it got me thinking a bit. These programs share many of the same principles as my coach, Boris Sheiko’s programs. The volumes and the number of lifts is very similar for … Continue reading The Submaximal Effort Method: My Thoughts from Dietmar Wolf’s Programs
Precision Powerlifting Systems 