The Submaximal Effort Method: My Thoughts from Dietmar Wolf’s Programs

Written by: Kevin Cann   I got my hands on some of Dietmar Wolf’s programs earlier this week, and after looking them over it got me thinking a bit.  These programs share many of the same principles as my coach, Boris Sheiko’s programs.   The volumes and the number of lifts is very similar for … Continue reading The Submaximal Effort Method: My Thoughts from Dietmar Wolf’s Programs