Importance of Data Collection and Volume Manipulation in Powerlifting

Written by: Kevin Cann   I collect a ton of data. I collect number of lifts, total number of competition lifts without variation, percent of lifts that are squat, bench press, and deadlift, total tonnage, ACWR, and average relative intensities.  I do this daily, weekly, monthly, and yearly in a spreadsheet.   I would not go … Continue reading Importance of Data Collection and Volume Manipulation in Powerlifting