Written by: Kevin Cann We sure as shit are in the middle of a global incident that will be remembered forever. The only historical events that I can compare this to are 9/11 and the marathon bombings. These are all moments in time that remind us that we are mere specs in a large … Continue reading How PPS is Going to Get Stronger in Quarantine
Written by: Kevin Cann I think powerlifting is in this fad of low RPEs and high volumes. Many lifters are doing well with programs like this, but I would imagine just as many are not. I think some of this is driven by the inexperience of lifters and coaches. There is not … Continue reading It is Not the Volume: It is Your Focus and Intent
Written by: Kevin Cann John Flagg actually said this to me a couple of weeks ago. He said that certain coaches give you a thought process. Some of these coaches would include Louie Simmons, Boris Sheiko, and Mike T. I thought this was a very good point and really thought about it for … Continue reading A Thought Process vs a Program
Written by: Kevin Cann I have been coaching for over 15 years now. I did not get into powerlifting until about 5 years ago. The majority of my coaching career was coaching high school and college aged athletes. Early on in my career I was introduced to Charlie Francis’ stuff. His coaching … Continue reading Charlie Francis: The High/Low Method
Written by: Kevin Cann As a coach one of our biggest jobs is managing fatigue with lifters. Fatigue seems to have this very negative perception with lifters and coaches. Fatigue is not necessarily a bad thing. We actually probably need it to get stronger. Powerlifting is a very unique sport in … Continue reading Managing Fatigue in Powerlifting
Precision Powerlifting Systems 