Written by: Kevin Cann As a coach one of our biggest jobs is managing fatigue with lifters. Fatigue seems to have this very negative perception with lifters and coaches. Fatigue is not necessarily a bad thing. We actually probably need it to get stronger. Powerlifting is a very unique sport in … Continue reading Managing Fatigue in Powerlifting
Understanding Acute Fatigue….Or Not
Written By: Kevin Cann I had a very good conversation with Quinn Henoch about acute fatigue. I then posed this same question and had this same discussion with Mike Amato of Barbell Medicine. I feel sharing some of these thoughts will be entertaining at the least. The question that Quinn asked me … Continue reading Understanding Acute Fatigue….Or Not
You Are Not Overtraining: Unless You Believe You Are
Written by: Kevin Cann I put up a very quick post about this yesterday and it garnished a bit of attention. Due to that attention, I want to write it all out for a better understanding since we should not just be quoting Instagram. I have always struggled to understand overtraining in … Continue reading You Are Not Overtraining: Unless You Believe You Are
Fatigue: What Do We Really Know?
Written by: Kevin Cann There is an old saying “The more I learn the less I know.” I think this statement misses the mark quite a bit. To be honest, the more I learned, the more I thought I knew. If you truly want to know something you need to be observant. Observing … Continue reading Fatigue: What Do We Really Know?