Written by: Kevin Cann Ever since I became involved in powerlifting about 5 years ago, this has been the theme, “Conjugate does not work for raw lifting.” I must admit, I bought into it for a period of time, although my reasons may have been different from the internet’s. My biggest issue … Continue reading Conjugate Doesn’t Work for Raw?
Written by: Kevin Cann In the USAPL circle of powerlifting it seems that daily undulating periodization (DUP) is what the majority leans towards for their training with some linear and block periodization sprinkled in. It seems as if speaking the term “conjugate” aloud will result in some punishment. This is contradictory to the … Continue reading Why Conjugate is Superior to Other Programs
Written by: Kevin Cann Periodization is defined as the systematic planning of physical training. The goal is to be able to “peak” for the most important competitions of the year. The training usually consists of specific periods where certain physiological components are stressed more than others. The idea of periodization came about … Continue reading Is Periodization Necessary for Strength Sports?
Written by: Kevin Cann Everyone is their own little unique snowflake. American culture, especially embraces the individual much more than the group. We see this play out in powerlifting quite frequently in the way that technique is taught, or better yet, ignored. I have honestly struggled with this. In the past I was … Continue reading How Important/Individualized Should Technique Be?
Written by: Kevin Cann I will admit that that title is quite a bit of clickbait. I just did not know what to title it and wanted to get started. To be honest, I read a lot of the research. However, I am selective on what I read. I really do not give … Continue reading “Evidence Based” is the New “Functional Fitness”: IDGAF About Your Science
Precision Powerlifting Systems 