Written By: Kevin Cann I was reading Sheiko’s book this week. If you have not picked it up, I highly recommend it. It is a very thorough write up on the technique and programming for the sport of powerlifting. I was coached by him for 3 years. However, my knowledge base at the … Continue reading Fixing Technique is More Complex Than You Think
Written by: Kevin Cann I am writing this article to get some thoughts down on paper. I am the type of person that wants to know why things work. I enjoy having conversations with coaches that do things very differently than myself. This is how we progress and grow. When I first started … Continue reading Dynamic Systems Theory and Powerlifting: Why I Use Variations
Written by: Kevin Cann I love hearing the perspectives of different coaches. I had the pleasure of talking with Jason Tremblay of the Strength Guys yesterday for a second time. We discussed the differences in our programs. If you do not know who Jason is, you should. He coaches some absolute monsters that … Continue reading A Lot Of Words About Variations and How I Utilize Them
Written by: Kevin Cann I write a lot about the things I need to improve upon as a coach. I feel there is always more to learn and the second that I quit trying to learn more is the second I stop improving as a coach. With that said, I was writing programs … Continue reading I Feel Like I Am Hitting My Stride as A Coach
Written By: Kevin Cann There are so many things that go into getting stronger and writing a good program. However, I feel all too often there is a major focus on only one of them, volume. Now, we can’t deny the importance of volume to getting stronger. There needs to be an adequate … Continue reading It Is Not All About Volume
Precision Powerlifting Systems 