Written by: Kevin Cann Every year I like to look back and reflect on how well I did as a coach. I try to look at everything and see what things I am doing well and what things I need to improve upon. I usually do this after Nationals, but since I have grown … Continue reading My Self Analysis and Some Changes to Programming
Written by: Kevin Cann This is a topic that came up multiple times within the last few days for me. It is something that I think is very important and something that I think a lot of coaches miss the mark with. In a conversation with Zac Cooper, he made a great point. … Continue reading The Importance of Variation and GPP
Written by: Kevin Cann I collect a ton of data. I collect number of lifts, total number of competition lifts without variation, percent of lifts that are squat, bench press, and deadlift, total tonnage, ACWR, and average relative intensities. I do this daily, weekly, monthly, and yearly in a spreadsheet. I would not go … Continue reading Importance of Data Collection and Volume Manipulation in Powerlifting
Written by: Kevin Cann It has been a couple of months since I started instituting some daily maxes with the Precision Powerlifting crew. Not everyone gets these and not everyone gets them for all 3 lifts. The lifter much show adequate technique in the lift before they get a heavy single. This technique … Continue reading Daily Maxes
Written by: Kevin Cann This past weekend was the first USAPL Northeast Regionals that we attended as Precision Powerlifting Systems. Crazy to think that it has only been 7 months since we changed training facilities and have been our own entity. Feels like it has been much longer than that. With that said, … Continue reading USAPL Northeast Regionals Recap
Precision Powerlifting Systems 