Jess had an experience lifting that is very common for many of us that compete in powerlifting. She agreed to share it here. Written by: Jessica Burdick Most days I wake up fairly motivated to get the day started and finish feeling satisfied. Satisfaction for me is big. Satisfaction for me comes from work … Continue reading Ever Feel Like Not Lifting? Me Too
Written by: Kevin Cann I had a conversation with my coach, Jeremy Hartman, earlier this week. It was mostly about how my training is going. One of the things I told him that I liked about the program was the heavier sets. He had mentioned his time at Westside and how they lift … Continue reading Effort in Training
Written by: Kevin Cann Since it is the day before Thanksgiving, I figured I would write about this topic. I do have some other things I wanted to write about, but timing is everything. Powerlifting was the first sport I have ever done that I wasn’t very good at it. I have always … Continue reading Giving Thanks to the Sport of Powerlifting
Written by: Kevin Cann This was a topic of discussion over the last week. In fact, I had a local gym owner even throw a dig at me in an article about this topic. It made me realize that ignorance runs rampant on this subject matter. This is one of my biggest problems with … Continue reading My Take on Mobility Work
Written by: Kevin Cann This topic is not always discussed in the powerlifting world. As a coach for a team of about 40 lifters, I end up coaching lifters of all different abilities and at very different places in their powerlifting journeys. They all come in with very different needs as well. When … Continue reading Developing Lifters
Precision Powerlifting Systems 