Written by: Kevin Cann I have been involved in competitive sports for 32 years now. There has been a value system that has been embedded in me from all of these experiences. I have learned that we can only control what we can control, and this is our attitude and our efforts. Whether we were successful or unsuccessful … Continue reading Learning to Hunt
Written by: Kevin Cann I am currently doing a series for my Patreon channel about the general principles of training. Specificity is of course a general principle that all coaches need to apply. You can’t play tennis and expect to have a bigger total. I think that many coaches and lifters actually miss the mark on specificity … Continue reading Specificity of Force Production
Written by: Kevin Cann I discussed this with PPS last night during our bi-weekly team meeting. I think that this is a fun topic and actually one that is relatively important. Understanding these social theories and how they influence research and ideas can be very important to identifying a bias and making decisions. I like to read. I … Continue reading Critical Theory in Powerlifting
Written by: Kevin Cann I was asked this question in a direct message on Instagram by a lifter. I think it is a very good question and sparks a good discussion. I also was not even aware that there was this thought process that training should be drastically different for a beginner. When I first started out … Continue reading Should Beginners Perform Singles in Training?
Written by: Kevin Cann I will admit, this title is a bit of clickbait. I honestly did not know what to title it and have this weird OCD thing that makes me title it before I get started. With that said, here we are. This is a conversation that I have had quite a few times in … Continue reading Fuck Your Goals, Focus on the Process
Precision Powerlifting Systems 