Written by: Kevin Cann American culture is very focused on the individual when we compare it to other countries. This needs to be taken into consideration by the coach. Our cultural beliefs are an important aspect of our physiological strength. Communist countries have a greater group mentality. Each individual is part of a … Continue reading Individual Differences, American Culture and Heavy Singles
Written by: Kevin Cann Seems that there is some hate for singles still floating around the interwebs. This tends to be the words of inexperience, but still, these inexperienced coaches are getting this information from somewhere. I have seen an increase in singles being utilized in many different training strategies. Research shows that … Continue reading Why Singles for a Constraints-Led Approach
Written by: Kevin Cann Ever since I became involved in powerlifting about 5 years ago, this has been the theme, “Conjugate does not work for raw lifting.” I must admit, I bought into it for a period of time, although my reasons may have been different from the internet’s. My biggest issue … Continue reading Conjugate Doesn’t Work for Raw?
Written by: Kevin Cann In the USAPL circle of powerlifting it seems that daily undulating periodization (DUP) is what the majority leans towards for their training with some linear and block periodization sprinkled in. It seems as if speaking the term “conjugate” aloud will result in some punishment. This is contradictory to the … Continue reading Why Conjugate is Superior to Other Programs
Written by: Kevin Cann Periodization is defined as the systematic planning of physical training. The goal is to be able to “peak” for the most important competitions of the year. The training usually consists of specific periods where certain physiological components are stressed more than others. The idea of periodization came about … Continue reading Is Periodization Necessary for Strength Sports?
Precision Powerlifting Systems 