Written by: Kevin Cann One of the PPS lifters asked a fantastic question last night and I think this is a good topic to discuss today. He asked about adding in more accessory work. This being bodybuilding type exercises at the end of a training session. First, we take a lot of singles. … Continue reading Accessory Work
Written by: Kevin Cann I am beginning a Strength School with PPS. This is an educational/classroom type thing where we will cover all of the basics in strength training and the theory of PPS. Some do not have access to equipment right now and some have access to very limited pieces of equipment. … Continue reading Prilepin’s Chart and Powerlifting
Written by: Kevin Cann I have a bit more time on my hands these days, so I figured I would write a bit more. This is a nice distraction from the shit show that is the real world right now. Instead of getting involved in it, except for the occasional sharing of an article … Continue reading What Have We Learned?
Written by: Kevin Cann Without a ton of lifting going on, I have been able to experience and observe other aspects of life. I get to observe other aspects of life while going through a pandemic. A worldwide trauma that rattles our sense of control and peaks our fears. This pandemic brings with it … Continue reading The Lost Art of Thinking for Yourself
Written by: Kevin Cann I was listening to the newest Reactive Training Systems podcast with Dr. Mike Israetel and John Kiely. I highly encourage everyone to listen to the discussion. This was not a debate, but a conversation between 2 coaches that tend to differ on how they see some things. The topic … Continue reading Is Periodization Necessary for Strength Sports?
Precision Powerlifting Systems 