Written by: Kevin Cann I say this a lot, that my training style is a thought process. We do not just follow a recipe when we are training. Earlier on in my coaching career we followed a recipe. I had a structure of the way that the programs went, and we stayed bound to … Continue reading Training as a Thought Process
Written by: Kevin Cann The world is a complex place. In fact, the theory that attempts to understand the complexity of the world we live in is actually called “complex theory.” I had read a few books on chaos theory and then found Per Bak’s book titled, “How Nature Works.” This book … Continue reading Skewed Distribution of Outcomes
Written by: Kevin Cann We live in a world where everyone just regurgitates the words of their favorite people. This is not just with powerlifting, but just everything in general. Earth is just one giant echo chamber. No one tries to learn for themselves anymore. They say they do, but they aren’t. People … Continue reading The Importance of Learning for Yourself
Written by: Kevin Cann A lot of people will shit on max effort work in the powerlifting world. They will say that it is too hard to recover from, dangerous in terms of injuries, and that technique will suffer. These situations, although I disagree, I do find that there is some merit to them. … Continue reading How to Manage Max Effort Work with Fatigue and Technique Work
Written by: Kevin Cann I do not think many people understand what it is like to be a member of PPS. This group is not for everyone, and I am sure as shit not for everyone. We have had many people come and go over the years that could not handle the dynamic of … Continue reading The PPS Way
Precision Powerlifting Systems 