Prilepin’s Chart and Powerlifting

  Written by: Kevin Cann   I am beginning a Strength School with PPS.  This is an educational/classroom type thing where we will cover all of the basics in strength training and the theory of PPS.  Some do not have access to equipment right now and some have access to very limited pieces of equipment. … Continue reading Prilepin’s Chart and Powerlifting

You Get What You Earn and Is Weightlifting that Different from Powerlifting?

Written by: Kevin Cann   I am going to combine two article topics here as there is some carryover.  Just a warning that this could get very long, but reading is good for you.  I follow this IG account “Flowrestling.”  They show mostly wrestling highlights, and some of those kids are fast, strong, and extremely … Continue reading You Get What You Earn and Is Weightlifting that Different from Powerlifting?

F#*$ Your Accessory Work

Written by: Kevin Cann   In a conversation with John Flagg (might have been on the Clinical Athlete podcast) he had pointed out that my training style is very similar to the training style of many weightlifters.  To be honest I have never thought about that before.   Weightlifting is the yacht club of the … Continue reading F#*$ Your Accessory Work