F#*$ Your Accessory Work

Written by: Kevin Cann   In a conversation with John Flagg (might have been on the Clinical Athlete podcast) he had pointed out that my training style is very similar to the training style of many weightlifters.  To be honest I have never thought about that before.   Weightlifting is the yacht club of the … Continue reading F#*$ Your Accessory Work

Hierarchies and Hypertrophy

Written by: Kevin Cann   Mike Amato shared a term with me the other day that I think is very important to this article.  That term was “shared ontology.”  Shared ontology is basically something that has been conceptualized from generation to generation without ever being questioned.   An example of a shared ontology is religion.  … Continue reading Hierarchies and Hypertrophy