Written by: Kevin Cann I love hearing the perspectives of different coaches. I had the pleasure of talking with Jason Tremblay of the Strength Guys yesterday for a second time. We discussed the differences in our programs. If you do not know who Jason is, you should. He coaches some absolute monsters that … Continue reading A Lot Of Words About Variations and How I Utilize Them
Written by: Kevin Cann I write a lot about the things I need to improve upon as a coach. I feel there is always more to learn and the second that I quit trying to learn more is the second I stop improving as a coach. With that said, I was writing programs … Continue reading I Feel Like I Am Hitting My Stride as A Coach
Written By: Kevin Cann There are so many things that go into getting stronger and writing a good program. However, I feel all too often there is a major focus on only one of them, volume. Now, we can’t deny the importance of volume to getting stronger. There needs to be an adequate … Continue reading It Is Not All About Volume
Jess had an experience lifting that is very common for many of us that compete in powerlifting. She agreed to share it here. Written by: Jessica Burdick Most days I wake up fairly motivated to get the day started and finish feeling satisfied. Satisfaction for me is big. Satisfaction for me comes from work … Continue reading Ever Feel Like Not Lifting? Me Too
Written by: Kevin Cann I had a conversation with my coach, Jeremy Hartman, earlier this week. It was mostly about how my training is going. One of the things I told him that I liked about the program was the heavier sets. He had mentioned his time at Westside and how they lift … Continue reading Effort in Training
Precision Powerlifting Systems 