Written by: Kevin Cann This article is going to go with a solo podcast I just recorded. I discussed how I started and how we ended up doing things the way that we do them now. This is going to be a quick addition as I believe that people think we do so many … Continue reading From Sheiko to Where We Are Now
Written by Kevin Cann I was fortunate enough today to have a talk with a legend of the sport. I shared some stuff with our team, but I want to get it all down on paper and I think all of the people reading this will benefit from the information. Vince Anello … Continue reading My Conversation with Vince Anello
Written by: Kevin Cann Mike Amato shared a term with me the other day that I think is very important to this article. That term was “shared ontology.” Shared ontology is basically something that has been conceptualized from generation to generation without ever being questioned. An example of a shared ontology is religion. … Continue reading Hierarchies and Hypertrophy
Written by: Kevin Cann The documentary “Westside vs the World” was released last week. I thought this was a very well-done documentary and I would highly recommend it. The culture of Westside is absolutely fascinating. The last few weeks I have gone back and listened to some of the Westside podcasts and read … Continue reading Westside May Have Been Right, but for the Wrong Reasons
Written by Kevin Cann Every coach and personal trainer out there wants to tell every lifter that their methods can increase performance while decreasing injury risk. They may believe this, but I am going to tell you that it is absolute bullshit. I know, because I used to say and believe those things. … Continue reading Building Resiliency: It is Sometimes Sucking it Up
Precision Powerlifting Systems 