Blog

Specificity of Force Production

Written by: Kevin Cann I am currently doing a series for my Patreon channel about the general principles of training.  Specificity is of course a general principle that all coaches need to apply.  You can’t play tennis and expect to have a bigger total. I think that many coaches and lifters actually miss the mark on specificity … Continue reading Specificity of Force Production

Critical Theory in Powerlifting

Written by: Kevin Cann I discussed this with PPS last night during our bi-weekly team meeting.  I think that this is a fun topic and actually one that is relatively important.  Understanding these social theories and how they influence research and ideas can be very important to identifying a bias and making decisions. I like to read.  I … Continue reading Critical Theory in Powerlifting

Should Beginners Perform Singles in Training?

Written by: Kevin Cann I was asked this question in a direct message on Instagram by a lifter.  I think it is a very good question and sparks a good discussion.  I also was not even aware that there was this thought process that training should be drastically different for a beginner. When I first started out … Continue reading Should Beginners Perform Singles in Training?

Why Coaches Need to Have Heuristics for Technique

Written by: Kevin Cann This is a topic that seems to come up quite frequently in discussions with other lifters and coaches.  I really enjoy these conversations and they happen to be some of my favorite ones to have.   Biomechanics was always one of my favorite classes in both undergrad and grad school.  It is a topic … Continue reading Why Coaches Need to Have Heuristics for Technique

Philosophy, Not Data, Drives Results

Written by: Kevin Cann The world of sports has changed quite a bit over the years.  Coaches and athletes are often trying to gain competitive edges over everyone else.  This has led to a massive spike in data driven coaching. This can be seen across all of sports, even the NFL.  In the documentary “The Art of Coaching” … Continue reading Philosophy, Not Data, Drives Results