Written by; Kevin Cann The fun part about a conjugate program is there is no definitive one way to do it. A conjugate program is one that combines the methods of strength training in a way that works for the individual. This can take some time for everyone to learn about training and to also learn about … Continue reading Strategies to Increase Volume and GPP in a Conjugate Program
Written by: Kevin Cann Coming back from USAPL nationals and one of the biggest complaints I hear from lifters in the back is how long the pauses are on the bench press. Sheiko analyzed this in Russia where pause length on the bench press would vary between .75 seconds to 2.5 seconds. That is a big difference … Continue reading Misunderstanding Specificity and the Long Pause Bench Press
Written by: Kevin Cann The Russian System is a long-term athletic development plan that grow with the athlete as they mature throughout their training career. It starts from the ages of 6-9 where each child will do activities such as gymnastics. At this stage the sport specific work makes up less than 5% of all total work. … Continue reading Individualizing Conjugate Based Off of Training Age
Written by: Kevin Cann This marks my 7-year anniversary of coaching powerlifting. Around this time in 2015 I took a job at a local gym with a strong reputation and culture for strongman and powerlifting. I had no idea how to really get people strong until I started working here. I also never realized how much detail goes … Continue reading 7 Years: From Sheiko to Conjugate
Written by: Kevin Cann I used to say that Westside sucks too. Well, maybe not that Westside sucks, but that it wasn’t for raw powerlifters. I would use the argument that the strength curve of a raw lift was different than that in equipment. You know, because of course the squat is easier in the bottom of an … Continue reading I Used to Say Westside Sucks Too
Precision Powerlifting Systems 