Written by: Kevin Cann Progressing a program is something that is a necessary part of getting stronger. However, I feel many athletes and coaches may not know how to do it appropriately. There are a number of ways in which you can progress a program. The most usual are adding weight to the … Continue reading Understanding Progression
Written by: Kevin Cann No matter what program you follow, it has to abide by the scientific principles in order for it to be effective. The more principles that the program abides by and follows, the more optimal that it will be. I am going to give a quick rundown of these principles. Most … Continue reading Scientific Principles of Strength Training
Written by: Kevin Cann This is a question that I receive a lot from my lifters. “Hey Kev, when do we get a deload?” In most cases it is more of a joke than anything else. However, I feel the need to explain the concepts of the deload in a Sheiko based program. … Continue reading Dissecting the Deload
The safety squat bar (SSB) is a barbell that has a camber at the end and a harness that sits on the shoulders in the middle. This is a very valuable bar to have in any gym, I am not arguing that. The harness makes it easier on the shoulders and elbows to load up … Continue reading Why the Safety Squat Bar is Suboptimal for Raw Lifters
Precision Powerlifting Systems 