Written by: Kevin Cann PPS just had 17 lifters compete this past weekend. 5 weeks out from this meet I made the decision to go with my gut and completely change how we were doing things. Some of these changes were made by me in person on the fly as I directed the team … Continue reading Dynamic Systems Theory: In with the New and Out with the Old
Written by: Kevin Cann “Just not today.” These are words I have heard from my coach, Boris Sheiko, a few times over the last two and a half years. This was always on the heels of a missed lift during a test or competition. My response in my head was always “No shit.” I … Continue reading Just Not Today
Written by: Kevin Cann Progressing a program is something that is a necessary part of getting stronger. However, I feel many athletes and coaches may not know how to do it appropriately. There are a number of ways in which you can progress a program. The most usual are adding weight to the … Continue reading Understanding Progression
Precision Powerlifting Systems 