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Tag: deloads

Dissecting the Deload

January 25, 2018January 26, 2018 by precisionpowerlifting

Written by: Kevin Cann   This is a question that I receive a lot from my lifters.  “Hey Kev, when do we get a deload?”  In most cases it is more of a joke than anything else.  However, I feel the need to explain the concepts of the deload in a Sheiko based program.   … Continue reading Dissecting the Deload

Tagged deloads, powerlifting, sheiko, strength, training1 Comment

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