Written By: Kevin Cann There are so many things that go into getting stronger and writing a good program. However, I feel all too often there is a major focus on only one of them, volume. Now, we can’t deny the importance of volume to getting stronger. There needs to be an adequate … Continue reading It Is Not All About Volume
Jess had an experience lifting that is very common for many of us that compete in powerlifting. She agreed to share it here. Written by: Jessica Burdick Most days I wake up fairly motivated to get the day started and finish feeling satisfied. Satisfaction for me is big. Satisfaction for me comes from work … Continue reading Ever Feel Like Not Lifting? Me Too
Written by: Kevin Cann I had a conversation with my coach, Jeremy Hartman, earlier this week. It was mostly about how my training is going. One of the things I told him that I liked about the program was the heavier sets. He had mentioned his time at Westside and how they lift … Continue reading Effort in Training
Written by: Kevin Cann Since it is the day before Thanksgiving, I figured I would write about this topic. I do have some other things I wanted to write about, but timing is everything. Powerlifting was the first sport I have ever done that I wasn’t very good at it. I have always … Continue reading Giving Thanks to the Sport of Powerlifting
Written by: Kevin Cann This was a topic of discussion over the last week. In fact, I had a local gym owner even throw a dig at me in an article about this topic. It made me realize that ignorance runs rampant on this subject matter. This is one of my biggest problems with … Continue reading My Take on Mobility Work
Precision Powerlifting Systems 