Written by: Kevin Cann It gets easy to get caught up in the idea that pushing harder is always the right thing to do. Even at times knowing better I will push things harder than I should. Problem is, I am not 24 years old anymore. Our program uses submaximal reps to help stabilize adaptations. I have found … Continue reading Creating Stable Adaptations
Written by: Kevin Cann When I first started coaching, this was the area of programming that interested me the most. I think that it interested me the most, because the biggest question that I think every coach has is “Where do I start?” I was always confused as where to start for volumes and intensities. We have … Continue reading The Dichotomies of Training Intensities
Written by: Kevin Cann The title of this article may seem a little contradictory but hear me out. I have discussed the uncertainties with fatigue quite a bit in past articles and on podcasts. I have also discussed the importance of self-organization for each individual to find the sweet spot of when the lighter … Continue reading Why Training Harder is and is not the Answer
