The Dichotomies of Training Intensities

Written by: Kevin Cann When I first started coaching, this was the area of programming that interested me the most.  I think that it interested me the most, because the biggest question that I think every coach has is “Where do I start?” I was always confused as where to start for volumes and intensities.  We have … Continue reading The Dichotomies of Training Intensities

Why Training Harder is and is not the Answer

Written by: Kevin Cann   The title of this article may seem a little contradictory but hear me out.  I have discussed the uncertainties with fatigue quite a bit in past articles and on podcasts.  I have also discussed the importance of self-organization for each individual to find the sweet spot of when the lighter … Continue reading Why Training Harder is and is not the Answer