Written By: Kevin Cann There are so many things that go into getting stronger and writing a good program. However, I feel all too often there is a major focus on only one of them, volume. Now, we can’t deny the importance of volume to getting stronger. There needs to be an adequate … Continue reading It Is Not All About Volume
Written by: Kevin Cann This was a topic of discussion over the last week. In fact, I had a local gym owner even throw a dig at me in an article about this topic. It made me realize that ignorance runs rampant on this subject matter. This is one of my biggest problems with … Continue reading My Take on Mobility Work
Written by: Kevin Cann This topic is not always discussed in the powerlifting world. As a coach for a team of about 40 lifters, I end up coaching lifters of all different abilities and at very different places in their powerlifting journeys. They all come in with very different needs as well. When … Continue reading Developing Lifters
Written by: Kevin Cann Reddit tore me apart for writing an article about a bar that you definitely do not need to use to get stronger. Just wait until they get their hands on this one. I am constantly trying to improve in any way I can. My biggest goal is to get … Continue reading Few Thoughts on Programming and Some Changes Coming
Precision Powerlifting Systems 