Written by Kevin Cann I coach quite a few other coaches. I love doing this as I feel it is a way to give back to all of those that have helped me along the way. I have a few personal trainers that are looking to get into coaching strength athletes as well. … Continue reading Creating Your Own System
Written by: Kevin Cann Mike Amato shared a term with me the other day that I think is very important to this article. That term was “shared ontology.” Shared ontology is basically something that has been conceptualized from generation to generation without ever being questioned. An example of a shared ontology is religion. … Continue reading Hierarchies and Hypertrophy
Written by: Kevin Cann The documentary “Westside vs the World” was released last week. I thought this was a very well-done documentary and I would highly recommend it. The culture of Westside is absolutely fascinating. The last few weeks I have gone back and listened to some of the Westside podcasts and read … Continue reading Westside May Have Been Right, but for the Wrong Reasons
Written by Kevin Cann Every coach and personal trainer out there wants to tell every lifter that their methods can increase performance while decreasing injury risk. They may believe this, but I am going to tell you that it is absolute bullshit. I know, because I used to say and believe those things. … Continue reading Building Resiliency: It is Sometimes Sucking it Up
Written by: Kevin Cann I had posted a research article on Instagram yesterday that seemed to ruffle a lot of feathers. This actually came as a surprise to me. When I was writing it, I didn’t think many people would even notice. I typically do not get a lot of comments on … Continue reading Why Coaches Need a Theoretical Framework
Precision Powerlifting Systems 