Written By: Kevin Cann You know how many cues that Boris Sheiko has given me over the 140 weeks I have been training with him? Zero. Not a single cue. Instead I get feedback on my lifts and appropriate variations to help me fix the issues that he sees. It was not always like … Continue reading Stop with The Cues: Words Don’t Fix Technique
Written by: Kevin Cann We all know volume is important to getting stronger. For the most part, we all know that we need to progress training in a way where volume increases over time to get stronger. However, it is not as simple as it seems. Even though increasing volume is the answer … Continue reading Applying ACWR and Exertion Load to Programming and Its Significance on Long Term Athlete Progress
Written by: Kevin Cann My Instagram feed is constantly filled with lifters hitting personal records (PR). Most of these PRs that I see are actually hit in the gym. Now, the goal of powerlifting as a sport is to be hitting your best lifts at the most important competitions of the year. If … Continue reading Should You Be Hitting PRs in the Gym? How PPS Takes Heavy Singles
The safety squat bar (SSB) is a barbell that has a camber at the end and a harness that sits on the shoulders in the middle. This is a very valuable bar to have in any gym, I am not arguing that. The harness makes it easier on the shoulders and elbows to load up … Continue reading Why the Safety Squat Bar is Suboptimal for Raw Lifters
Precision Powerlifting Systems 