My Thoughts on Heavy Singles and Athlete Preparedness

Written by: Kevin Cann   I have been coaching athletes for a long time, but powerlifters for only 2 and a half years. As I learn more and gain more experience, the more adjustments I make to our programs to make sure that we are putting our best foot forward.   One thing that I have … Continue reading My Thoughts on Heavy Singles and Athlete Preparedness

Should You Be Hitting PRs in the Gym? How PPS Takes Heavy Singles

Written by: Kevin Cann   My Instagram feed is constantly filled with lifters hitting personal records (PR).  Most of these PRs that I see are actually hit in the gym.  Now, the goal of powerlifting as a sport is to be hitting your best lifts at the most important competitions of the year.   If … Continue reading Should You Be Hitting PRs in the Gym? How PPS Takes Heavy Singles