Written by: Kevin Cann I have been coaching athletes for a long time, but powerlifters for only 2 and a half years. As I learn more and gain more experience, the more adjustments I make to our programs to make sure that we are putting our best foot forward. One thing that I have … Continue reading My Thoughts on Heavy Singles and Athlete Preparedness
Written by: Kevin Cann My Instagram feed is constantly filled with lifters hitting personal records (PR). Most of these PRs that I see are actually hit in the gym. Now, the goal of powerlifting as a sport is to be hitting your best lifts at the most important competitions of the year. If … Continue reading Should You Be Hitting PRs in the Gym? How PPS Takes Heavy Singles
Written by: Kevin Cann I wrote extensively about my failed RPE experiment not too long ago. I was pretty confident that I could combine an RPE system with a Sheiko program. The problem was that it did not work. The RPEs were too light for some days and too heavy for others. You … Continue reading Operation Kina: Patient Zero
Precision Powerlifting Systems 