Importance of Speed Work and Why I am Moving Further Away from High Frequency

Written by: Kevin Cann   Higher frequency training seems to be all the craze within the powerlifting world.  I was curious when and why it had started so I did some digging around.  Seems that Mike Zourdos. Dissertation on DUP was published in 2012 and coincides with the explosion in raw powerlifting.   I remember … Continue reading Importance of Speed Work and Why I am Moving Further Away from High Frequency

The Importance of Being Fast and Learning from the Past

Written by: Kevin Cann   The force-velocity curve is a major piece of the curriculum in both undergrad and grad school in this field.  I have been coaching for about 15 years now.  The majority of that time was spent coaching high school athletes.   I was also fortunate enough to intern at Harvard University … Continue reading The Importance of Being Fast and Learning from the Past