Programming/Constructing Practice in Powerlifting

Written by: Kevin Cann In any sport, when the coach drafts up a plan for practice, that plan usually includes drills to work on specific skills as well as specific strategies to execute during games.  Powerlifting containing lifts that are typically used to enhance strength in athletes tends to have a different viewpoint in constructing a … Continue reading Programming/Constructing Practice in Powerlifting

Naïve vs Purposeful Practice and Priorities

Written by: Kevin Cann I had one of those “aha moments” yesterday while I was training.  I have been reading quite a bit on deliberate practice, attempting to find a means to squeeze every bit of potential out of each lifter I coach.  This planted the seed for this thinking. I had decided to perform some comp … Continue reading Naïve vs Purposeful Practice and Priorities

Why Do Reps Even Matter?

Written by: Kevin Cann   This is a question I have been asking myself a bit lately.  This article is just going to be some thoughts, an inside to my thinking process if you will.   My guess is that this started around the 1970s when there was this obsession about the Russian’s training secrets.  … Continue reading Why Do Reps Even Matter?